Many students claim that studying takes up 100% of their time. This is a good way to keep yourself on a track and busy. However, how many of you have thought about the harm caused by such a huge load? Well, the danger is real!
In a matter of fact, restless learning can bring students excellent grades and boost their performances. However, it can also bring many health issues such as stress, fatigue, anxiety, and others along the way! Thus, it is vital to know the ways to avoid these issues, and we are going to share a few effective tips here!
Keeping The Fine Line Between Studying And Resting
Although it sounds pretty simple, it is far from being that way! Many people have hard times defining the adequate scope of work for them and devoting enough time for rest. If you are among these people, the tips given below will help you reduce the load and minimize health risks.
- Watch your load
Probably one of the biggest issues out there that lead to excessive fatigue and stress is that many people (and not only college students) are absolutely unable to assess their possibilities objectively. Many of us are undertaking too much physical and emotional labor, which eventually leads to negative consequences. What can help in such a case? The best way to stop undertaking too much load is to start assessing your abilities without fear or favor and planning your schedule. Everything should be quite clear with the first tip. As for planning, it can give you much help. When you have a visual plan of all chores and tasks that need to be completed every day, it will get much easier to determine the scope of work and stay away from excessive load.
- Take breaks
There are a few reasons that justify making regular short breaks from studying. First of all, working for too long, people tend to experience a significant drop in terms of focus and productivity, while a good energizing break can help restore energy and refresh the mind. Thus, you will study much more effectively with regular breaks, and it is a proven fact!
- Stop procrastinating
Of course, resting and having regular breaks is crucial. However, this doesn’t mean that students should give up on their urgent chores for the sake of getting an extra hour of sleep or rest. This can actually have the opposite effect! Unlike making effective planned breaks, procrastination causes piling of more and more work, which eventually takes you to a place where you’ll have to do more and stress out more! Thus, this is one of the most effective tips for balancing out studies and rest!
- Use help
It is great if you are mature and responsible enough to handle things on your own. However, it is important not to forget that all of us need a bit of help and support at a certain point. Major success is unreachable without some external assistance, which is why all successful people advise others not to be afraid of asking for help! This applies to everything you do start from re-arranging the furniture in the dorm room, and to get some advice or help with homework. Since we are talking about the ways of keeping the fine line between resting and studying, the second tip is the most relevant! Many students are afraid or simply neglect to ask for assistance when they can’t handle their assignments, and this is a wrong approach! If you want to be successful and, at the same time, don’t harm your health, sometimes it is a good idea to consider help. For example, students can ask classmates or professional services to assist with their academic tasks; you can learn more about this here. Thus, if you still neglect this tip, it is the right time to learn how to ask and receive help!
- Spend your spare time wisely
It is always very tempting to spend your day off in the bed, watching movies or, even worse, partying all night. However, this won’t do any good! None of these activities contribute to good healthy rest. Instead, it is better to spend free time on beneficial activities. For example, creative things, sports, meditation, or self-care would give a much larger satisfaction and use than a party.
- Stop distracting
Leave those distractions for your study breaks but never get distracted on unnecessary things (especially social media or games) while working or studying. This reduces your focus level and makes it even harder to finish the task. If you have issues with avoiding distractions, consider using special apps or websites that block distracting resources for a set time.
- Multi-tasking isn’t good
Although many people believe that all means are good as long as the work gets done faster, it is not quite true. Students may find multi-tasking effective since it allows them to finish several tasks in a shorter time. However, in many cases, it ends up giving you even more extra work. When multi-tasking, we are not focused enough on each specific matter, which leads to a low-quality result. This isn’t the right thing to do!
It may be hard to balance out all fun activities, personal life, studying, and rest. However, it is possible if you take the right approach! With all the tips given above, students should finally be able to cope with their duties without getting themselves in a bad mental and physical condition. Thus, be sure to stick to these tips, and you will reach the top faster, while the price for success won’t be too high!